Best Female Personal Trainer Kensington London
/ Sessions
Female Personal Training
Our female personal training in Kensington merges cutting-edge data insights with world-class coaching, delivering tailored workouts and nutrition guidance that transform your body and mindset in just 8–12 weeks.
10+
World-Class Team
500+
Clients Transformed
35+
years combined expertise
/ Expertise
Women’s Programmes
Our female-focused personal training in Kensington combines bespoke coaching, proven science, and a supportive environment to deliver strength, confidence, and real transformations in just 8–12 weeks, whether you’re preparing for pregnancy, recovering from injury, or getting wedding-ready.
Holistic Transformations
Beyond muscle and tone, our programmes address mental resilience, posture correction, and injury prevention. With carefully sequenced workouts and recovery protocols, you’ll feel stronger, more balanced, and fully supported throughout your 8–12 week journey.
/ Journey
Our Process
Every transformation begins with a structured, four-stage journey tailored to women. From your first consultation to ongoing support, each step is designed to deliver your 8–12 week body transformation with precision, confidence, and care.
Initial Consultation
Discuss your goals, lifestyle and medical history in a one-to-one session with your female coach. This deep-dive ensures we understand your unique needs: from wellness aims to special considerations like pre/post-pregnancy or injury recovery.
Comprehensive Assessment
Undergo a detailed evaluation of posture, movement patterns and body composition. Using science-backed diagnostics, we identify strengths and areas for improvement to inform your personalised training plan.
Female Training Sessions
Engage in bespoke workouts designed for women’s physiology, combining strength, mobility and conditioning. Each session is guided by your expert coach, who adjusts programming as you progress toward your 8–12 week transformation.
Ongoing Progress
Track your progress with regular check-ins, data analysis and nutrition tweaks. We celebrate milestones, adapt your plan, and ensure you maintain motivation, securing results that last well beyond your programme.
/ results
Our impact
Our clients are at the heart of everything we do. Here’s what they have to say about their journeys with us.
/ Explore
Our Structure
Studio
Discover our Kensington training hub, packed with cutting-edge equipment and a luxury chill zone to elevate every workout and recovery session.
Team
Meet our world-class coaches, with 35+ years of global experience training high-profile clients, delivering personalised programmes that drive real results.
Partners
Explore our network of expert collaborators, offering science-backed diagnostics, recovery therapies, and tailored nutrition to supercharge your progress.
/ pricing
Our Packages
Each package includes a comprehensive fitness, nutritional and lifestyle assessment with your personal trainer, plus unlimited access to our wellness and fitness-tracking app.
Session x1
- 1 hour per session
- £120 per session
£120
Session x10
- 1 hour per session
- £100 per session
£1000
Session x36
- 12-week training package
- 3 sessions per week
- £90 per session
£3240
Session x48
- 12-week training package
- 4 sessions per week
- £85 per session
£4080
/ Contact
Book a Session
/ FAQ
Frequently Asked
What makes female personal training different from standard PT?
Female personal training focuses on women’s unique physiology, hormonal considerations, and life stages, delivering workouts, nutrition plans, and coaching styled specifically for your needs.
How quickly can I expect to see results?
Most clients start noticing significant changes within 8 to 12 weeks, with structured programmes designed to build strength, boost fitness, and deliver lasting transformation.
Can I train if I have an existing injury?
Absolutely! Our comprehensive assessment identifies any limitations, and your coach adapts exercises and recovery protocols to help you rebuild strength safely.
How flexible are session times?
We operate by appointment only and offer flexible scheduling, including early morning, evening, and weekend slots to fit around your lifestyle.
What fitness level do you cater to?
From complete beginners to advanced athletes, our programmes are tailored to your starting point and evolve with you as you progress.
